Taikyoku - First Cause

Taikyoku shodan (太極初段)

Heian - Peaceful Mind

Heian shodan  (平安初段)

Heian nidan  (平安二段)

Heian sandan (平安三段)

Heian yondan  (平安四段)

Heian godan  (平安五段)

 

Tekki - Iron Horse

Tekki shodan  (鉄騎初段)

Tekki nidan (鉄騎二段)

Tekki sandan  (鉄騎三段)

Sentai Kata

Bassai dai (披塞大)

Jion (慈恩)

Jitte (十手)

Empi  (燕飛)

Kanku dai (観空大)

Advanced Kata - Shodan

Hangetsu  (半月)

Bassai shō  (披塞小)

Gankaku  (岩鶴)

Kankū shō (観空小)

Advanced Kata - Nidan

Sōchin  (壯鎭)

Chinte  (珍手)

Ji'in (慈陰)

Nijūshiho  (二十四步)

Advanced Kata - Sandan 

Meikyō (明鏡)

Wankan  (王冠)

Gojūshiho dai  (五十四歩大)

Gojūshiho shō  (五十四歩小)

Unsu  (雲手)

Aditional Kata

Gankaku shō

Seipai

Seienchin

SHOTOKAN KATA
Kata is a preset sequence of moves against imaginary opponents using successful, tried and trusted techniques.

 
It is important for Karateka to visualise these imaginary opponents and to understand the purpose of the techniques employed, this is often refered to as Bunkai

 

Kata was found to be an effective teaching tool used to convey a multitude of techniques to those who could not read. The movement sequences are readily remembered and effective combat techniques are hidden within those movements. We explore these techniques through analysis of the individual movements (Bunkai).
 

In kata the karateka starts to consider and understand how these techniques may apply to their kihon against real opponents
 
Kata is the vital link that brings together both kihon and kumite by allowing the karateka to express their karate in a way that kihon does not and importantly, without the risk of injuring an opponent that is inherent in kumite
 

Nakayama Sensei's six principles of Kata
 1) Kata is a set series of moves in a predefined order 
 2) Kata should start and finish in the same place
 3) Know and understand each technique and its application
 4) Targeting - consider each technique's aiming points 
 5) Kimae - Focus, the coming together of timing, power and good

     technique
 6) Breathing - a crucial element in delivering powerful techniques
 
Each kata has an Embusen which refers to the point at which the kata starts and finishes and the shape or line of the kata. For example the Heian kata all have an I shaped Embusen while the Tekki kata have a straight line Embusen

Contact Details

Tel:      01279 267762

Email:  paul@sssk.co.uk

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